Breaking the Stigma: A Podcast Recap on Mental Health and Recovery
The conversation around mental health and addiction is one that many shy away from—but not today. In our latest podcast episode, we sat down with Lia from F The Stigma, a nonprofit dedicated to breaking the silence surrounding mental health and substance use. Through bold conversations and real-life stories, Lia and her team are changing the way we approach these critical issues.
A Journey from Darkness to Light
Lia’s personal story is nothing short of powerful. Growing up in a household where emotions weren’t openly discussed, she struggled to identify and address her feelings. This eventually led her down a path of addiction, seeking an escape from reality through substances. By high school, what started as experimentation quickly spiraled into daily blackouts and life-altering consequences, including multiple DUIs and arrests.
But Lia’s story doesn’t end there. In 2021, she hit rock bottom—and that’s where her journey to recovery truly began. Through treatment and deep self-reflection, she found a new purpose: helping others who feel trapped by the stigma of addiction and mental health challenges.
What is F The Stigma?
F The Stigma isn’t just a nonprofit; it’s a movement. With a mission to normalize conversations around mental health, addiction, and harm reduction, they provide resources, Naloxone training, and a supportive community for those struggling. Their podcast features everyday people, survivors, and nonprofit leaders sharing their stories in raw, unfiltered conversations.
“We’re not here to tell you what to do,” Lia shares. “We’re here to support you wherever you are in your journey—without shame or judgment.”
How Can You Take Action?
Want to be part of the change? Here’s how:
- Listen & Share: The F The Stigma podcast is a platform for real conversations—help amplify these voices.
- Get Involved: They’re expanding their reach to schools and universities to create peer-led support clubs.
- Donate or Volunteer: Whether it’s contributing to their mission or joining their efforts, every action counts.
Final Message: Be There for Someone
Lia left us with a simple yet powerful message: “Be there for people. Just listen, without judgment.” Sometimes, a single conversation can change or even save a life.
Catch the full episode and video on our website, and join us in breaking the stigma—one conversation at a time.